Build Muscle, Burn Fat

Archive for April, 2011

A video from www.bengreenfieldfitness.com, featuring a core training routine that targets every major muscle that wraps around your mid-section, perfect for sports performance, fat loss, and a narrow waistline!

The US National Men’s Soccer Team prepares to take on the world during an intense training sessions in the States before shipping off to South Africa to compete in the 2010 FIFA World Cup.

MAKE SURE TO PRESS CC FOR SUBTITLES Shogun talks about Jon Jones and his knees Original video at: br.ufc.com

myosource.com PLEASE VISIT OUR WEBSITE. Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance for soccer (football). Train while you practice. The Kinetic Bands will work all your Core muscles during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexors. This will help you become faster, stronger, more flexible, gain improved ability to change direction, and improve balance and stamina which are all very important for soccer. We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ. Training all your “Core” muscles with the Kinetic Bands while you go through your normal training routine saves time and gives you twice the benefit.

This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Exercise video provided by LifeTrax.com

floyd mayweathers training routine

www.hiitmantraining.com This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between “sets.” Each successive set starts with one less rep. Once you reach 5 reps, eliminate the rest period between sets. If you’re very pressed for time, this workout will deliver. Prepare to sweat and breathe heavy. Once this becomes easy for you, simply add more intervals to the burpee exercise and do explosive pushups for all intervals in the countdowns. You definitely need an interval timer for this exercise program. The one I use can be picked up at www.gymintervaltimer.com

www.coachsteer.com This sandbag routine takes you through the 6 Degrees of Freedom as presented in the Circular Strength Training® System.